On average, a man has 12-18% body fat, whereas a woman will have 20-30%. This calculator will help you find out what yours is!Īnswer: The body fat percentages for men and women are, on average, much different. An easy way to do so is by calculating your BMI, which stands for Body Mass Index. We all know that we should take care of our bodies, and it’s essential to understand how well you’re doing. Then multiply this number of kilograms from above by 10 column points for men and 9 column points for women. Weight in pounds x 703 ÷ (height in inches X height)² = Weight’s “metric conversion factor.” Divide that number from your total weight in kilograms by your height in meters squared. The formula for BMI is calculated like so: BMI formulas are essential worldwide because they help to predict health risks associated with obesity. This is called the “Body Mass Index” (BMI). Three vital signs can measure body Fat Percentage: your height, weight, and waist measurement (girth).
#Mens body fat percentages how to
How to calculate your body fat percentage And though it may sound like an abstract, scientific concept to some people, for others, this measurement will be the difference between life and death.
How to calculate your body fat percentage.
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